Did you know that our bodies are made up of 60% water? Hence, the reason why the human body is dependent of water for its survival. In fact, water is used by our bodies in almost all processes it performs from temperature regulation to excretion of waste products. Due to this reasons our bodies also loose water in these processes, therefore it is ideal to replenish our body's water stores.
Now let us talk about how will you know if you are dehydrated?
- Dryness of your mouth
- Dark and lesser amounts of urine
- Very Thirsty feeling